National Cancer Prevention Month – Get Moving!

According to research, 4 out of 10 cancer cases in the United States are associated with preventable risk factors. Excess body weight, poor diet and physical inactivity are factors that contribute to increased cancer risk – and for National Cancer Prevention Month, the Y wants to remind you that we’re here to help! No matter where you are on your health and wellness journey, the Greater Scranton YMCA is here for you every step of the way! Check out some of the ways our Y can help you find your path to a healthier lifestyle today!

Wellness Orientation

The Y will set you up for health and wellness success with our initial fitness orientation. Scheduled at a time convenient for you, dedicated Y staff will assess you current health and wellness, help you understand your fitness strengths and limitations, work with you to develop goals, introduce you to fitness equipment and connect you with the right people and programs.

Call the Greater Scranton YMCA to learn more: (570) 342-8115.

Group Fitness Classes

From Zumba to Water Exercise; strength training to yoga, the Greater Scranton YMCA offers a variety of group fitness classes for adults, seniors and even youth! Focus on your health and wellness in a supportive group setting and reach your overall fitness goals!

More information can be found at here.

Personal Training

Each person’s health and wellness goals are unique, and the Y realizes customized workout plans may be necessary. A personal trainer can help any individual, no matter where they are on their health and wellness journey.

More information can be found here.