Greater Scranton YMCA's Indoor Triathlon






Join us at the Greater Scranton YMCA for our annual Indoor Triathlon! Proceeds will benefit the Stingray Swim Team

Time & Date Information

·     Saturday, February 24

·   7:00 am Check In & Registration

·   7:30 am First Heat Begins


·       10 Minute Swim

·       (10 Minute Transition from swim to bike)

·       25 Minute Bike (Bike/Run only participants will start with the Bike portion of their heat)

·       (5 Minute Transition from bike to run)

·       20 Minute Run

·       All distances will be combined to determine age group winners (Swim portion will be converted to miles then multiplied by 4)



·       Early Registration Deadline: February 17th

·       Individual: $25   Relay: $60

·       After February 17th:

·       Individual: $35   Relay: $90

·       Checks can be made payable to: Greater Scranton YMCA

·       Registration is available online by clicking here or at the Welcome Center Desk

Please note:

·       SWIM: No Diving Starts. No wet suits. Hands & feet must be uncovered. No hand paddles, gloves, fins, boots, etc. No snorkels. No thongs.

·   BIKE: Bike resistance can be adjusted to each participants preference. Sweat towel & water are permitted 

·   RUN: Speed can be adjusted to each participants preference. Participants may walk and/ or run.

·       For wave times and heat information, please download the brochure above. 



To learn more about the YMCA's Indoor Triathlon, please contact Brendan Wilson, Race Director at