WATER EXERCISE

GREATER SCRANTON YMCA 


    All water exercise classes are free to YMCA members!

 

Download the Water Aerobics Schedule

Download the Fall Water Aerobics Schedule (classes begin week of 9/2)

 Program  Monday  Tuesday  Wednesday  Thursday  Friday Saturday
Aqua Mat Fitness

 

         
Aqua Mat Yoga     6:00-6:45pm (begins 9/4)       

Aqua Pilates

(shallow water)

      7:45-8:15 pm    

Arthritis Water Exercise

(shallow water)

           

Aqua Zumba

(shallow water)

    5:30-6:30 pm      

Deep Water Exercise

(deep water)

9:00-10:00 am

5:30-6:30 pm

 

10:15-11:15 am

7:15-8:15 pm

9:30-10:30 am 

5:30-6:30 pm

10:15-11:15 am

7:15-8:15 pm

9:00-10:00 am  

Power Walking

(shallow Water)

      7:15-745 pm     

Shallow Water Exercise

(shallow water)

 

11:30 am - 12:30 pm

11:30 am-12:30 pm

7:15-8:15pm (evening class begins 9/3)

 11:30 am-12:30 pm

11:30am -12:30 pm

11:30 am- 12:30 pm  9:00-10:00 am