SNOWY SLIM DOWN

Winter Fitness Challenge

 

The Greater Scranton YMCA is here to help you reach your health and wellness goals in the new year! Join the Snowy Slim Down Challenge & track your exercise for a chance to win! Each exercise you track will give you tickets to enter the grand prize drawing for a Fitbit Charge 3 HR! The more you exercise...the more chances you have to win!

Registration

·     Participants must register before joining the challenge

·   Register at the Welcome Center Desk

·   Register online

Group Exercise Classes

·       Attend any instructor led class (aquatic, cycling or land)

·       Each class is worth 1 ticket

·       Instructors or Lifeguards will hand out tickets at end of each class

Strength Training

·       Men must bench press their body weight

·       Women must bench press  1/2 their body weight

·       See Brandon Whipple for offical judging

·       Each 3-5 bench presses earns 2 tickets

Cardio Training

·       Spend 45 minutes exercising in Wellnes Center 

·       Sign in and out with wellness staff

·       Every 45 minutes earns 1 ticket

 

Contact:

For more information about the Snowy Slim Down Challenge, contact Brandon Whipple at bwhipple@greaterscrantonymca.org or at (570) 828-3116