GREATER SCRANTON YMCA
New Class Beginning September 2019!
EnhanceFitness is an evidence-based, senior fitness and arthritis management program. It helps older adults become more active, energized, and empowered for independent living.
How It Works
16-week program with three 60-minute sessions per week
Exercises focusing on cardiovascular endurance, strength, flexibility, and balance which can help reduce the severity of arthritis symptoms
- An environment that encourages social interaction, which is an important part of health and well-being for older adults
- Facilitated by certified instructors with special training
Who Can Participate?
Older adults at all fitness levels are welcome. The program is especially beneficial for older adults with arthritis.
To learn more about EnhanceFitness, please contact Linda Reilly at firstname.lastname@example.org or at 570 828 3230