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GREATER SCRANTON YMCA, 2019

Group Exercise Schedule

Updated 10/19

Choose a Day

Monday - Tuesday - Wednesday - Thursday - Friday - Saturday - Sunday

 

MONDAY 

TIME CLASS INSTRUCTOR LOCATION

6:00 AM

Strength Train Together

Amy

Group Exercise Room

8:45 AM

Power Cycling

Jane

Cycling Room

9:00 AM

Kickboxing

Easy Does It

Mary Margaret

Kathy

Group Exercise Room

Gym A

9:45 AM

Pilates

Jane

Multi-Purpose Room

10:00 AM

Senior Zumba

Zumba

Kathy

Michele

Gym A

Group Exercise Room

12:10 PM

Power Cycling

Jo

Cycling Room

5:15 PM

Zumba

Renee

Multi-Purpose Room

5:30 PM

Strength Train Together

Cycletensity

LaRayne

Jaclyn

Multi-Purpose Room

Cycling Room

6:30 PM

PiYo

Lisa

Group Exercise Room

 

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TUESDAY 

TIME CLASS INSTRUCTOR LOCATION

6:00 AM

Power Cycling

Annie

Cycling Room

8:45 AM

Power Cycling

Zumba Step

Jane

Shani

Cycling Room

Group Exercise Room

9:45 AM

Muscle Maddness

Jane

Group Exercise Room

10:00 AM

Silver Sneakers

Linda & Michelle

Gym A

10:45 AM

Rhythm Yoga

Jo

Group Exercise

11:45 AM

TRX

Linda

Group Exercise Room

4:30 PM

Zumba

Michele

Group Exercise Room

5:30 PM

Motion Muscle Mix

Power Cycling

Mary Margaret

Dawn, Amy, Linda, Annie

Group Exercise Room

Cycling Room

 6:30 PM

 Vinyasa Yoga

 Rebecca

 Group Exercise Room

 

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WEDNESDAY

TIME CLASS INSTRUCTOR LOCATION

6:30 AM

PiYo

Power Cycling

Annie

Robyn

Group Exercise Room

Cycling Room

8:45 AM

Power Cycling

Jane or Joe

Cycling Room

9:00 AM

Zumba

Yoga for Seniors

Kristen

Mary Margaret

Group Exercise Room

Gym A

10:00 AM

Easy Does It

Mary Margaret

Gym A

 4:15 PM

Step/Weights

Jane

Group Exercise Room

5:00 PM

Power Cycling

Jaclyn

Cycling Room

 6:30 PM

 PiYo

 Lisa

 Multi-Purpose Room

       

 

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THURSDAY

TIME CLASS INSTRUCTOR LOCATION

6:00 AM

Power Cycling

Amy

Cycling Room

8:45 AM

Power Cycling 

Linda 

Cycling Room 

9:00 AM

Kickboxing

Mary Margaret

Group Exercise Room

10:00 AM

10:15 AM

Silver Sneakers

Rhythm Yoga

Linda & Michele

Jo

Gym A

Group Exercise Room

11:45 AM

TRX

Linda

Group Exercise Room

 5:30 PM

Zumba

Power Cycling

Shanie

Jane, Becky, Amy

Group Exercise Room

Cycling Room

6:30 PM

Beginner Vinayasa Yoga

Rbecca

Group Eercise Room

       


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FRIDAY

TIME CLASS INSTRUCTOR LOCATION

6:00 AM

Power Cycling

Yoga Flow

Annie

Amy

Cycling Room

Group Exercise Room

9:00 AM

Zumba

Senior Zumba

Power Cycling

Kristen

Kathy

Jonathan

Group Exercise Room

Gym A

Cycling Room

10:15 AM

Core & More

Linda

Group Exercise Room

11:45 PM

TRX

Linda

Group Exercise Room

 12:10 PM

 Power Cycling

 Jo

 Cycling Room

 

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SATURDAY

TIME CLASS INSTRUCTOR LOCATION

8:10 AM

Muscle Maddness

Annie

Group Exercise Room

9:00 AM

9:15 AM

Power Cycling

Zumba Step

Jo

Kristen or Shani

Cycling Room

Group Exercise Room

10:15 AM

Zumba Gold

Phyllis

Group Exercise Room

10:30 AM

11:15 AM

Power Cycling

Yoga Stretch

Jaclyn, Jane, Dawn, Johnathan

Phyllis

Cycling Room

Group Exercise Room

 

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SUNDAY

TIME CLASS INSTRUCTOR LOCATION

9:15 AM

Power Cycling

Zumba

Annie

Michele

Cycling Room

Group Exercise Room

 10:15 AM

 Pilates

Lisa

 Group Exercise Room

 

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*Class times, instructors and locations are subject to change.

 

 

 

GREATER SCRANTON YMCA

706 N. Blakely Street

      Dunmore, PA 18512

   P - (570) 342-8115, F - (570) 342-8205

   W - www.greaterscrantonymca.org