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GREATER SCRANTON YMCA, 2019

Group Exercise Schedule

Updated 3/27/19

Choose a Day

Monday - Tuesday - Wednesday - Thursday - Friday - Saturday - Sunday

 

MONDAY 

TIME CLASS INSTRUCTOR LOCATION
6:00 AM

Strength Train Together

Amy

Group Exercise Room

8:45 AM Power Cycling Jane Cycling Room
9:00 AM

Kickboxing

Strong and Balanced

Mary Margaret

Kathy

Group Exercise Room

Gym A

9:45 AM Pilates Jane Multi-Purpose Room
10:00 AM

Zumba Gold

Zumba

Kathy

Michele

Gym A

Group Exercise Room

10:45 AM Cardio Craze Jane Multi-Purpose Room
12:10 PM Power Cycling Jo Cycling Room
5:15 PM Zumba Renee Multi-Purpose Room
5:30 PM

Strength Train Together

Power Cycling

LaRayne

Jenn

Multi-Purpose Room

Cycling Room

6:30 PM PiYo Lisa Multi-Purpose Room

 

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TUESDAY 

TIME CLASS INSTRUCTOR LOCATION
6:00 AM Power Cycling Annie Cycling Room
8:45 AM Power Cycling Jane Cycling Room
9:15 AM Zumba Step Shani Multi-Purpose Room
9:30 AM Muscle Maddness Jane Group Exercise Room
10:00 AM Silver Sneakers Linda & Michelle Gym A
10:45 AM Rhythm Yoga Jo Group Exercise
11:45 AM TRX Linda Group Exercise Room
4:30 PM Zumba Michelle Group Exercise Room
5:30 PM

Motion Muscle Mix

Power Cycling

Mary Margaret

Jenn

Group Exercise Room

Cycling Room

 6:30 PM  Vinyasa Yoga  Rebecca  Group Exercise Room

 

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WEDNESDAY

TIME CLASS INSTRUCTOR LOCATION
6:00 AM

Strength Train Together

Power Cycling

Annie

Robyn

Group Exercise Room

Cycling Room

8:45 AM Power Cycling Jane Cycling Room
9:00 AM

Zumba

Yoga for Seniors

Kristen

Mary Margaret

Group Exercise Room

Gym A

10:00 AM Easy Does It Mary Margaret Gym A
 4:15 PM Step/Weights Jane Group Exercise Room
5:00 PM Power Cycling Jaclyn Cycling Room
5:30 PM

Strength Train Together

Jenn

 

Group Exercise Room

 6:00 PM  PiYo  Lisa  Multi-Purpose Room
6:30 PM We Are Y (Special Needs) Jo Group Exercise Room

 

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THURSDAY

TIME CLASS INSTRUCTOR LOCATION
6:00 AM Power Cycling Amy Cycling Room
8:45 AM Power Cycling  Linda  Cycling Room 
9:00 AM Kickboxing Mary Margaret Group Exercise Room

10:00 AM

10:15 AM

Silver Sneakers

Rhythm Yoga

Linda & Michele

Jo

Gym A

Group Exercise Room

NOON TRX Linda Group Exercise Room
4:30 PM Strength Train Together Jenn Group Exercise Room
5:30 PM

Zumba

Power Cycling

Shani

Jane or Becky

Group Eercise Room

Cycling Studio

       


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FRIDAY

TIME CLASS INSTRUCTOR LOCATION

6:00 AM

Power Cycling

Yoga Flow (beginning April 5th)

Annie

Amy

Cycling Room

Group Exercise Room

9:00 AM

Zumba

Easy Does It

Power Cycling

Kristen

Kathy

Jonathan

Group Exercise Room

Gym A

Cycling Room

10:15 AM

Core & More

Linda

Group Exercise Room

12:00 PM

TRX

Linda

Group Exercise Room

 12:10 PM

 Power Cycling  Jo  Cycling Room

 

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SATURDAY

TIME CLASS INSTRUCTOR LOCATION
8:00 AM Muscle Maddness Annie Group Exercise Room

9:00 AM

9:15 AM

Power Cycling

Zumba Step

Jo

Kristen or Shani

Cycling Room

Multi-Purpose Room

9:30 AM

Zumba Gold

Phyllis

Group Exercise Room

10:30 AM

Yoga Strecth

Power Cycling

Phyllis

Jaclyn, Jane. Dawn, Johnathan

Group Exercise Room

Cycling Room

 

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SUNDAY

TIME CLASS INSTRUCTOR LOCATION
9:15 AM

Power Cycling

Zumba

Annie

Michele

Cycling Room

Group Exercise Room

 10:15 AM  Pilates Lisa  Multi-Purpose Room

 

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*Class times, instructors and locations are subject to change.

 

 

 

GREATER SCRANTON YMCA

706 N. Blakely Street

      Dunmore, PA 18512

   P - (570) 342-8115, F - (570) 342-8205

   W - www.greaterscrantonymca.org