Breathwork, Pranayama, and Meditation are some of the most powerful tools to improve your mental and physical health. Scientific studies have proven mental benefits like stress reduction, insomnia prevention, and emotion control as well as physical benefits like pain relief and a boost to the immune system. In this class, we will use different breathing techniques that will remind you to breathe fully and deeply, boost your energy levels, help to relieve stress, anxiety, and depression, all while healing mind and body, and bringing us to a higher state of Meditation. An open mind and an open heart are recommended for this practice. Class will be led by 200-hour RYT Bob Ruddy.

Class will be held in the multipurpose/blue room.

Come join us and experience the transformative power of cognition, drumming,
movement, music, and rhythm! You’ll learn how engaging in this exciting new, evidenced-based class can improve your physical, mental and social-emotional well-
being. Drums Alive engages the whole person while increasing social confidence by teaching the importance of face-to-face connection and social interaction. Classes
will be facilitated by Renee Pasko, a Drums Alive Basic Certified Trainer.

Classes are FREE for members and non-members!

Classes will be held in the Group Ex Room.

Come join us and experience the transformative power of cognition, drumming,
movement, music, and rhythm! You’ll learn how engaging in this exciting new, evidenced-based class can improve your physical, mental and social-emotional well-
being. Drums Alive engages the whole person while increasing social confidence by teaching the importance of face-to-face connection and social interaction. Classes
will be facilitated by Phyllis Gorman, a Drums Alive Basic and Drums Alive Golden Beats Certified Trainer.

Classes are FREE for members and non-members!

Class is designed for individuals 18-54 years old, but we are accepting participants up to 65.

Classes will be held in the Group Ex Room.

Embrace the rhythm of the seasons to enhance your nutritional journey and mental health. This session highlights the benefits of seasonal eating, including fresher produce, environmental sustainability, and a naturally varied diet that aligns with your body’s changing needs throughout the year. Discover how to tune into the cycles of nature to select foods that are at their nutritional peak, providing optimal benefits for mental clarity, mood enhancement, and overall health. Learn practical tips for adapting your meals and cooking habits to the seasons, fostering a deeper connection with the world around you and enhancing your wellness journey.

Class will be instructed by Elizabeth Keiper, Functional Nutrition Counselor & Master Wellness Coach.

Uncover the science and joy behind eating a rainbow of fruits and vegetables. This session emphasizes the importance of phytonutrients and antioxidants found in brightly colored produce, linking their consumption to improved mood and overall mental health. Engage in interactive discussions on how to diversify your diet with a spectrum of natural colors, and learn how these choices can influence your emotional and physical well-being. We’ll also tackle strategies for incorporating more fruits and vegetables into every meal, ensuring your path to vitality is as vibrant and flavorful as possible.

Class will be instructed by Elizabeth Keiper, Functional Nutrition Counselor & Master Wellness Coach.

This class provides parents and/or caregivers an opportunity to join their child’s world through musical play. We will approach music as a medium for play and exploration that will promote developmental growth. Not only does this class provide opportunities for children to grow in their language, social, emotional, and cognitive skills, but it also provides opportunities for children to develop closer relationships with their parent and/or caregiver. This class will provide children with a safe space for self-expression and learning, as well as the tools to groove and grow together.

Though yoga consists of various postures, yoga’s greatest gift is the ability to be still. Hatha Yoga for Healing helps us find a place of powerful relaxation- where we can release our tightly wound tensions, and deeply reconnect to ourselves. This class combines a classical movement practice consisting of pranayama (breathing technique) and asana (physical postures) with bioenergetic healing methods that help unwind and pacify our systems, allowing us to process our emotions and promote ease and well being for body and mind.

Jessica Wentlent (Osborne) is an experienced registered yoga teacher (E-RYT 200), a registered prenatal yoga teacher (RPYT), and a certified Pilates mat instructor. Jessica studied authentic Hatha Yoga at the world-renowned yoga school Sivananda in Neuville-aux-Bois, France.

Classes are FREE for members and non-members!

Classes will be held in the Blue/Multipurpose Room

200 Hour Registered Yoga Instructor Donna Pretko will walk participants through meditation, compassionate yoga poses, and pranayama (breathing practice) to release stress and calm the mind and body. Each week, we will explore different practices and topics such as mindful eating, loving kindness and gratitude practices. One will leave with various tools for daily practice outside of class.

Class will be held in the blue/multipurpose room.

Line dance fitness is an upbeat class that is fun for all ages and capabilities! The movements taught assist in building and strengthening core, muscle and cognitive memory.  Class is geared towards reducing stress levels, while learning different dance fitness techniques that can be practiced at home or in a group setting.

Class will be held in the blue/multipurpose room.

Welcome to Movement is Medicine, a transformative class designed to empower you to harness the healing power of movement for both your body and mind. In this invigorating and holistic class, we believe that every step, stretch, and sway contributes to your overall well-being. This class is adaptable to all levels and includes whole-body integration while providing stress reduction through motion.

Class will be instructed by Patricia Dickert-Nieves, Trauma-Informed Somatic Movement Practitioner

Class will be held in the blue/multipurpose room.

Spirited Art® is an optimistic, creative painting class for folks who want to learn the basics of acrylic painting in the company of great friends. In each class we will show you step-by-step how to create your own masterpiece that you can be proud of and take home. Spend some time and relax with us. You may learn a little color theory, perspective and be introduced to the elements of design.

Class is for individuals 60+

Classes will be held at the tables by the teaching kitchen. 

A series including evidenced based practices and strategies to incorporate as daily routines to improve and enhance mental well being. Participants will be provided with information of the benefits of such practices as well as tips/strategies of how to establish healthy routines in our everyday lives.

Learn how to incorporate gratitude into your daily life and see how you can benefit from this practice. This workshop will consist of taking the GRAT survey (gratitude scale), an open discussion on how gratitude is practiced, journaling about gratitude and additional activities to show how to practice it.

This workshop will be facilitated by Colleen Reckless, Licensed Clinical Social Worker.

A series including evidenced based practices and strategies to incorporate as daily routines to improve and enhance mental well being. Participants will be provided with information of the benefits of such practices as well as tips/strategies of how to establish healthy routines in our everyday lives.

Learn how you can benefit from the practice of Self-Compassion/Self-Love. This workshop will consist of taking the Self Compassion Scale, share use of compassion in your daily life, and how to have Self-Compassion through techniques and activities.

Exercises may include:
● Soothing and supportive touch
● Loving kindness meditation
● Self compassion break
● Giving and receiving compassion

This workshop will be facilitated by Colleen Reckless, Licensed Clinical Social Worker.

Join us for our all-inclusive beginners yoga classes! No experience necessary. Yoga is accessible to everyone. It creates a connection between mind, body and breath to enhance well-being, release stress, and unwind tension. Learn how to find balance inside and outside in a judgement-free zone where everyone feels welcome. This gentle class is designed for any adult who can sit on a yoga mat!

Classes will be held in the Blue/Multipurpose Room