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MIND
BODY &
SPIRIT

Intermediate & Beginner Yoga
GREATER SCRANTON YMCA


The class will provide basic postures and specific breath flow. The utilization of breath and breathing techniques will further enhance the yoga practice. In addition, the practice will provide a “mindful” yoga flow taking each posture with a slow, deliberative approach. Each class will end with a mindful relaxation phase.
 

Program Benefits Include

    • Practice will provide physical, mental & spiritual development
    • Participants will grow stronger, more flexible and will increase balance
    • Sessions will focus on self-esteem, focus, self-discipline and respect

Program Schedule

    • Tuesdays, January 10th, 17th, 24th and 31st February 7th, 14th & 21st
    •  9:30–10:45am (Multi-Purpose Room) & 4:30-5:30pm (Group Exercise Room)