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MIND
BODY &
SPIRIT            

                                        

Intermediate & Beginner Yoga
GREATER SCRANTON YMCA

The class will provide basic postures and specific breath flow. The utilization of breath and breathing techniques will further enhance the yoga practice. In addition, the practice will provide a “mindful” yoga flow taking each posture with a slow, deliberative approach. Each class will end with a mindful relaxation phase.

 

Program Benefits Include

  • Practice will provide physical, mental & spiritual development
  • Participants will grow stronger, more flexible and will increase balance
  • Sessions will focus on self-esteem, focus, self-discipline and respect

Program Schedule

Tuesdays, September 19th-October 31st       

         9:30–10:45am  (Multi-Purpose Room)

         & 4:15-5:30pm (Group Exercise Room)

Saturdays, September 23rd-October 14th

         9:00-10:15 am (Classroom 1)