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WATER EXERCISE 

GREATER SCRANTON YMCA 

 

PROGRAM  MONDAY  TUESDAY  WEDNESDAY  THURSDAY FRIDAY SATURDAY

Aqua Pilates

(shallow water)

 

7:45-8:15 pm

 

 

Arthritis Water Exercise

 

 

 

(shallow water) 

 

10:45-11:30 am
10:45-11:30 am
10:45-11:30 am 

 

 

Aqua Zumba

 

 

 

(shallow water) 

 



5:30-6:30 pm 


 

 

Combo Water Exercise    

 

 

 

(shallow & deep water options) 

 


10:15-11:15 am
10:15-11:15 am

 

 

Deep “Water Exercise

 

 

 

(deep water)

 

 

9:00-10:00 am

 

 

 

5:30-6:30 pm

 

 

7:15-8:15 pm  9:00-10:00 am  7:15-8:15 pm  9:00-10:00 am

 

 

Power Walking

 

 

 

(shallow water) 

 




7:15-7:45 pm 

 

 

Shallow Water Exercise

 

 

 

(shallow water) 

 

 

11:30-12:30 pm

 

 

 

8:00-9:00 pm 

 

 

 

11:30-12:30 pm

 

 

 

7:15-8:15 pm 

 

 

 

11:30-12:30 pm

 

 

 

8:00-9:00 pm 

 

 

 

11:30-12:30 pm

 

 

 

7:15-8:15 pm

 

 

11:30-12:30 pm 9:00-10:00 am


    All water exercise classes are free to YMCA members 

 

 

706 N Blakely Street               

Dunmore, Pa   18512      

570-342-8115        

www.greaterscrantonymca.org