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SWIM, BIKE
 
& RUN ALL
 
MONTH LONG

Lazyman Triathlon
GREATER SCRANTON YMCA

The Greater Scranton YMCA’s Lazyman Triathlon is a competition in which contestants
have 5 weeks to complete 3 events, swim, bike and run. These activities can be completed
in any order. Participants will be given a mileage chart to be completed and must keep
track of their own progress.
  • Categories include: Male, Female and Family
  • Free to YMCA Members
  • First 25 finishers will receive a Lazyman Triathlon T-Shirt
Registration Deadline - April 22, 2018

START DAY: Monday, April 23rd
CONTACT: Brandon Whipple
bwhipple@greaterscrantonymca.org
(570) 828-3116
greaterscrantonymca.org

Olympic Category
Swim 2 Miles or
(water exercise class-3 hours =1 mile)
Bike 56 miles or
(group cycling class1 class = 15 miles)
Running 10 miles or
(group wellness class– 1 class = 5 miles)

Ironman Category
Swim 2.4 miles or
(water exercise class– 3 hours =1 mile)
Bike 112 miles or
(group cycling class 1 class = 15 miles)
Running 26.2 miles or
(Run/Walk/Elliptical)
(group wellness class– 1 class = 5 miles)