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MIND
BODY &
SPIRIT            

                                        

Intermediate & Beginner Yoga
GREATER SCRANTON YMCA

The class will provide basic postures and specific breath flow. The utilization of breath and breathing techniques will further enhance the yoga practice. In addition, the practice will provide a “mindful” yoga flow taking each posture with a slow, deliberative approach. Each class will end with a mindful relaxation phase.

 

Program Benefits Include

  • Practice will provide physical, mental & spiritual development
  • Participants will grow stronger, more flexible and will increase balance
  • Sessions will focus on self-esteem, focus, self-discipline and respect

Program Schedule

Wednesdays, January 17th- Febuary 14th

9:15-10:30 am Multi Purpose Room

4:15-5:30 pm Multi Purpose Room

 

Location

Greater Scranton YMCA
706 N. Blakely Street
Dunmore, PA 18512
570-342-8115 or greaterscrantonymca.org
 

 

Contact Instructor Ed Golecki at 570-905-4427 with any questions