Download the Registraion Form

 

3rd ANNUAL 

INDOOR TRIATHLON 
PRESENTED BY:

DUNMORE ROTARY & 
GREATER SCRANTON YMCA


 
 
 
 

DATE: 
Sunday, February 18, 2018

TIME:  
7:00 a.m.:  Check-in & Registration Opens
7:30 a.m.:  First Wave begins

COURSES:
10 Minute Swim
(10 minute transition from swim to bike)
25 Minute Bike
(5 minute transition from bike to run)
20 Minute Run
All distances will be combined to determine age group winners

AGE GROUPS:  
Individual                                        Relay
12 & Under
13 – 19 years                           13 – 18 years
20 – 29 years                           19 – 30 years
30 – 39 years                           31 & Over
40 – 49 years                           Family Relay
50 – 59 years
& Over
*Please Note:  Bikes are adult size. Small  children may have difficulty reaching pedals. We suggest that they be in the swim or run portion of a Family Relay.

Wave Start Times:
7:30am 
8:15am
9:00am 
9:45am
10:30am 
11:15am   
12:00 pm     
12:45pm      
1:30pm
An email will be sent with Wave start time. Assignments made on first come basis. 


Early Registration Deadline: 
    February. 12, 2018

Early Registration Fee:
     Individual:  $20     Relay:  $60

After February 12th:  
    Individual:  $35      Relay: $105

Please make check payable to:  
    Greater Scranton YMCA

Mail to:  ATTN: Diana Dempsey
             Greater Scranton YMCA, 
             706 N. Blakely Street, Dunmore, PA 18512

Awards: 
Individual & Relay
Prizes for overall Male/Female Winners 
Medals will be awarded to the top  finishers in each age group, male and female
Relay teams can be all women, all men or mixed.  
Relay awards will be given in each relay age group .
Refreshments will be provided to all athletes
Bike and/or Treadmill Orientation available Saturday, February 17, at 3:00-4:00 p.m.


Who We Are:
The Greater Scranton YMCA strives to put Christian principles into practice through programs that build a healthy spirit, mind and body for all.

The Dunmore Rotary supports our local community, and encourages and fosters the ideal of “Service Above Self” as a basis of worthy enterprise.


Contact us:  Diana Dempsey
                   Greater Scranton YMCA
                   706 N. Blakely Street, Dunmore, PA 18512
                   Phone: (570)342-8115
                   Email: ddempsey@greaterscrantonymca.org 
                   Web: www.greaterscrantonymca.org
 

 Please Note:  

SWIM: 
No Diving Starts. No wet suits.  Hands & feet must be uncovered.  No hand paddles, gloves, fins, boots, etc.  No snorkels.   No thongs.
BIKE: 
Bike resistance will be pre-set & cannot be adjusted.   . Sweat towel permitted
RUN: 
20 minutes.   Run on treadmill only. 
 

 YMCA Facility Map

  • Registration/Check-in:  Gym A. 
  • Please arrive 30-40 minutes prior to assigned Wave Time.
  • Report to Pool “A” 10 minutes prior to assigned Wave time & report in.
  • At conclusion of 10 minute swim, 10 minute transition to Bike Room.
  • At conclusion of 25 minute bike, 5 minute transition to Wellness Center for Run on Treadmill 
  • Awards will be presented shortly after conclusion of final wave.  (Awards will not be mailed.)
  • Each participant will be emailed with their unique Wave start time.
  • Wave times will be assigned on a first come basis. All attempts will be made to assign as close to your requested start time.