MODIFIED MOVES
MAXIMUM RESULTS

ENHANCEFITNESS
GREATER SCRANTON YMCA


 

New Class Begins September 5th 2018!

EnhanceFitness is an evidence-based, senior fitness and arthritis management program. It helps older adults become more active, energized, and empowered for independent living.

 

How It Works

  • 16-week program with three 60-minute sessions per week

  • Exercises focusing on cardiovascular endurance, strength, flexibility, and balance which can help reduce the severity of arthritis symptoms

  • An environment that encourages social interaction, which is an important part of health and well-being for older adults
  • Facilitated by certified instructors with special training
 

Who Can Participate?

 Older adults at all fitness levels are welcome. The program is especially beneficial for older adults with arthritis.

Contact

To learn more about EnhanceFitness, please contact Linda Reilly at linda.reilly@wbymca.org or at  570 828 3230