Adult Wellness Classes
Easy Does It
Strong and Balanced
Gut and Butt Buster
This class will concentrate on these areas:
Silver Sneakers Fitness Program
TRX Suspension Training
An approach to exercise leveraging one's own bodyweight and the force of gravity. Designed to develop strength, balance, flexibility, endurance, coordination and core stability simultaneously.
Increase your flexibility and strength. Learn essential poses, stretch and tone muscles, release chronic tension and improve circulation. Includes breathing exercises!
A dance fitness class that combines Latin and International Rhythms and easy-to-follow moves creating a one-of-a-kind fitness program that’ll blow you away! NO dance experience necessary. All ages 13+ welcome!
A class geared towards older adults that helps increase balance, flexibility and strength
This instructor led class on a stationary bike is for all fitness levels. Let one of our motivated instructors guide you through the ride on our revolutionary training bikes, which have been constructed to simulate the feel of a high performance road bicycle. Please bring a water bottle and towel (if needed). Newcomers should arrive five minutes early. Bikes cannot be saved or reserved.
Piloxing mixes Pilates and boxing moves into a fat burning, muscle sculpting, core-centric interval workout.
Special Needs - We Are Y
This is a 45 minute class of fun, energetic dancing and wellness activities that bring the joy and benefits of dance to special needs adults.