LIVESTRONG at the YMCA is an evidence-based program that helps adult cancer survivors reclaim their health and wellbeing following a cancer diagnosis. The Greater Scranton YMCA creates a welcoming community in which survivors can improve their strength and physical fitness, diminish the severity of therapy side effects, develop supportive relationships, and improve their quality of life.
How It Works
Small group, supportive environment
12-week program with two 90-minute sessions per week
Includes cardiovascular conditioning, strength training, balance, and flexibility exercises
Facilitated by certified instructors with special training
Who Can Participate?
Any adult 18 years old or older who is living with or beyond cancer treatment can participate in the program.
To learn more about LIVESTRONG at the YMCA, please contact Patti Goodenow at 570-828-3230